Do interviews stress you out? If so, you’re not alone. Research shows nine out of 10 Americans dread something regarding the interview process. From having the jitters about meeting all those new people to being worried that you’re over or underqualified, the job interview process is stressful, and for some, downright terrifying. If you’re stressed out about New Year’s job interviews, here are some tips that can help.
Making Your Job Interview Easier for Yourself
Applying and interviewing for jobs is stressful for most people. But there are some things you can do to help ease the burden of this process:
- Organize your applications. Instead of just throwing resumes down a bottomless well, carefully track the companies you’re applying to. Set up a spreadsheet that shows when and where you applied. You can use the sheet to jot down interviewer questions. You can also look on LinkedIn to see if you know anyone that works at the company. This will help you feel more in control of the application process.
- If you’re invited to interview, you can alleviate stress by getting ahead of the curve. Prepare in advance by researching the company and position beforehand. Think about your resume and the job itself. What questions will the interviewers be most likely to ask?
- Consider some relaxation techniques before your interview. Deep breathing, progressive muscle relaxation, and meditation can all help lessen stress and calm your nerves before an interview. Try taking a walk before you start the Zoom call to release some endorphins.
- Use positive self-talk by going over your resume and the job description again and then thinking about your strengths for the job. What accomplishments made you a good fit for the position in the first place? Focus on the positive aspects of the process by considering all the applicants for the role that you beat out to get the interview.
- Pick out your outfit. This may sound strange, but organizing your clothes and your portfolio or resume in advance will help you feel more in control. Dress for success, picking the clothes that make you feel the most confident. Prepare everything the night before so you’re not rushing around before the event.
- If you’re going onsite for the interview, get there early. Plan for unexpected setbacks in your commute. Know where you’re going to park. (Or log into the video chat early.) Your goal is not to add to your stress by rushing around before the interview.
- Practice mindfulness by focusing on the present moment and avoiding dwelling on past mistakes. This will help you stay calm and focused during the interview.
- Keep this one thing in mind: A interview is simply a conversation. The interviewer is not there to make you feel uncomfortable. They simply want to get to know you and see if you’re a good fit for the job.
Looking for an Extra 'Plus' Before Your Next Interview?
We’ve saved our best tip for last: Talk with a People Plus recruiter. People Plus is here to take the stress out of your next interview. Our job is to represent you to top employers. Why not let us do the leg work of introducing you, prepping you for the interview, and helping you follow up? How can we help you today?
